A note of care.
Important disclaimer
These letters are a space for reflection and education, not a substitute for professional mental health treatment, diagnosis, or a clinical relationship. Not everything shared may be supportive to your unique personal journey. Please always prioritize your own well-being. If you're in need of individualized care, I encourage you to seek out a therapy provider in your state of residence.
If you need immediate support
You are not alone.
If you are in immediate need of support, trained crisis counselors are available to help — free, confidential, and available 24/7.